firefighter fitness training

What’s It Like to Workout – II

This was the outcome of today’s WOD – The Deathlift !

We beat our way through it and made a 12 minute improvement compared to when we last did it 6.5 months ago.

Our workout works – there is no question about it. The debate is over people!! LOL!!

Compare this to the ‘bodybuilders’ with the soft hands and gel in their hair working out next to us… As I saw once on a tshirt – they workout to look good, we workout to kick their asses.




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