firefighter fitness training

VO2 Max Calculator

Here’s another great calculator in our arsenal. We understand this isn’t as accurate as literally measuring the amount of oxygen you are consuming and your heart-rate while on a treadmill, but it’s surprising decent. This should give you a rough idea where you currently stand. More importantly, it provides for a good gage to see if you are making any improvements. A better result shows a relative improvement regardless of the absoluteness of the numbers themselves.

Do this sooner rather than later – then take it again in a few months after starting your Firefighter Hybrid workout!

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