firefighter fitness training

Take Three

Take three, add it to your exercise and what do you have? More problems….

3 Rounds for time of

3 Turkish Get-Ups (each side)

6 Wall-Walks

9 Pull-Ups (can be done kipping-style)

12 T-Push-ups (waving Push-up with a 20lb dumbbell)

15 Alternating Dumbbell Presses (40lb) (15 total… alternate sides that you start with)

18 Box-Jumps (24″)

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