firefighter fitness training

Sh_t Disturber

The old sh*t disturber… doesn’t really need a description – you’ll figure it out on your own.

10 Rounds for time of the following;

5 Deadlifts x 225lb

10 Chin-Upes (strict form)

5 Handstand Push-Ups

  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube