firefighter fitness training

September 30th, 2012


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September 30th, 2012

In the off chance you haven’t seen it yet – our new Workout Cycle is out!

 

Firefighter Hybrid Workout V2 - Day A – Medium

 

Squats – 3 x 5 warmup (increasing weight) – 3 x 5 working (increasing weight – hope to hit 240lb)

1.5 minute Rest

 

Press – 3 x 5 warmup (increasing weight) – 3 x 5 working (increasing weight – hope to hit 120lb)

1.5 Minute Rest

 

Super-Set One –

Barbell Rows 5 x 8 @ 140lb

Weighted Sit-Ups 5 x 10 @ 25lb

1 Minute Rest

 

Super-Set Two –

Weighted Tricep Dips – 5 x 8 @ 45lb

Pull-Ups – Wide-Grip 5 x Max

1 Minute Rest

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