firefighter fitness training

September 27th, 2012


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September 27th, 2012

Did a metcon at the station today;

3 rounds of the following;

1 minute wall-climbs
1 minute jumping lunges
1 minute hang-cleans to push press 65lb
1 minute 24″ box jumps
1 minute weighted sit-ups 25lbs
1 minute rest

20120927-172512.jpg

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