firefighter fitness training

Renegade Farmer

Back in the early 1980’s, a farmer decided it was time to convert his crops to organic ones. His hick neighbours all laughed at him and called him the renegade… well who’s laughing now???

4 Rounds for time of the following;

10 Pull-ups

15 Box Jumps

20 Renegade Rows – 10 each side (25lb)

1 Farmers Walk – 40meters with 90lb DB in each hand

2 laps (115m x 2 running – total of 250meters)


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