firefighter fitness training

October 26th, 2012


Warning: imagejpeg() [
function.imagejpeg]: Unable to open 'D:\Hosting\9234784\html\wp-content\uploads\et_temp/20121008-191205-132391_160x160.jpg' for writing: Permission denied in D:\Hosting\9234784\html\wp-includes\class-wp-image-editor.php on line 419
October 26th, 2012

Following our Firefighter Hybrid V2 workout - today is Day A, Light

Squats –

Warm-Up 3 Sets x 5 Reps (increasing weight)

Working Sets 3 Sets x 8 Reps (probably around 174lbs)

1 minute rest between set

Press –

Warm-Up 2 Sets x 3 Reps (increasing weight)

Working Sets 3 Sets x 8 Reps (probably around 90lbs)

1 minute rest between sets

Super-Set One – Barbell Rows – 5 x 8 @ 150lbs

Weighted Sit-Ups – 5 x 10 @ 25lbs

1 minute rest between sets

Super-Set Two – French-press – 5 x 8 @ 65lbs

Pull-Ups – Wide-Grip – 5 x max

1 minute rest between sets

20121008-191205.jpg

  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube