firefighter fitness training

November 8th, 2012


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November 8th, 2012

Alright – really didn’t want to work out today but my wife forced me into the following strength-endurance wod;

Max beach burpees in 10 min

5 minute rest

Max balcony pull-ups in 10 min

My results were 116 for burpees and 76 for pull-ups.

Pretty mediocre but decent for a post hangover!!

Now to enjoy the sun!

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