firefighter fitness training

Medicine-Ball 300

Take your medicine… do 300 of these and don’t call us

3 Rounds of the following for time using a 25lb Medicine Ball;

20 x Wall Ball

20 x V-Situps

20 x Side Jumps (jump side to side at least 24″

20 x Push-ups (push-up off the ball)

20 x Wall Slams (10 each side – stand perpendicular to a wall about 3 feet away, keep your feet straight and use you hips/upper-body to throw the ball into the wall)

 

Best time was 10:12

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