firefighter fitness training

Lunch time smoothie

This is an easy way to get some good nutrients and protein into your diet. this smoothie has:

– frozen mango
– frozen cranberries
– frozen kale
– a couple tablespoons of vanilla Greek yogurt
– some milk
– 1 scoop of weigh protein (28 grams)

There’s no specific recipes for these smoothies. We usually mix it up with all kinds of berries, fruit and veggies. You can also add some ground flax seed, some glutamine or cocoa powder. The trick is to find a combination that is not only healthy, but tastes good so that you can get it down.


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