firefighter fitness training

Labadd 50

Named after an evil beer… this WOD will make you feel like you’ve just had a case of them!


Complete the following for time;

50 Bad Bodybuilders (Burpee jumping up to a pull-up bar and doing a knees to elbows)

50 Regular Bodyblasters (do a pushup then roll onto your back until your feet go past your head… then roll back into a push-up)


Our best time for this was 10:41


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