firefighter fitness training

June 30th, 2012

After yesterday’s Murph workout, and continuing with our Powerlifting Ladders tomorrow (thankfully our Gym is open on Canada Day!) – today is a rest day!

 

If not resting – keep it light and have a look at previous WODs for an idea of what to do!

  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube