firefighter fitness training

July 30th, 2012

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July 30th, 2012

At work today – busy day so far but we’re gonna make some time for a quick station wod this afternoon.

20 minute time limit for the following;

200 Burpees

If you can finish 200 burpees in less than 20 minutes, great – otherwise do as many as you can. Just give it an honest go!


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