firefighter fitness training

July 24th, 2012

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July 24th, 2012

We’re at work today, but we’ll be back at it tomorrow with week 3, day A of our second powerlifting ladder cycle.

A rest day won’t hurt anyone, but if you really want to workout today even after yesterday’s running around wod – have a look at past workouts and find something that’s nice and light. You’ll need your legs for the one-rep-max on the squats tomorrow!!!

Whatever you settle on, make sure you perform any exercise safely and with full range of motion.


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