firefighter fitness training

January 30th


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January 30th

Managed to find a bit of time this afternoon in a fairly day at work and decided to try out a quick station metcon;

5 rounds of the following for time;

Turkish getups @35lb x 6
Powerclean Shrugs @100lb x 8 (barbell)
Single-leg Box Jumps x 20
Hanging knees to elbows x 14
Jumping lunges with weight @35lb x 20

Nice little wod that got the heart-rate going!

20130130-171422.jpg

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