firefighter fitness training

Ice Cream Punishment

Wait, what did you just do? You had some Ice Cream? Sounds good, too bad there are consequences…

5 Rounds of the following for time;

500m Row

10 Strict Pull-Ups

20 DB Snatches (45lb – 10 each side)

30 Sit-Ups

40 Push-ups

 

Best time for this was 20:29

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