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V-Sit-Ups (our version) are done by attempting to hold yourself in a V position (butt on the ground with your upper-body and legs off the ground in as much a ‘V’ shape as possible) while moving a weight, medicine ball, kettlebell, slam-ball, or anything else that has weight to it from side to side – hitting the ground on the left, then hitting the ground on the right – each ‘hit’ counts as a repetition. Heavier weights not only tire your core out more, but your arms get a full workout as well – flooding your body with lactic acid and making you want to quit! We’re not saying that’s a bad thing – only it’s challenging as hell!!

The following pics were taking during the middle of Ty’s workout – he’s using a 25lb medicine ball.

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