Pull-Up Regular Grip

Pull-Up Regular Grip

This is a standard pull-up (as opposed to wide-grip or chin-ups). Your hand placement is approximately should-width with your palms facing away from you. Starting in a full hanging position, you pull yourself up until your chin is approximately at bar level. This counts as a repetition. Lower yourself back fully down into a hanging position and repeat. Do not lower yourself only part-way down – this is cheating and doesn’t count!

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