Plank Position

Plank Position

The Plank Position is an endurance exercise in which you get into the position, which is similar to a push-up position except you rest your forearms on the ground, maintain a straight back (your butt is neither too high or too low) and you maintain this position for as long as possible.

Plank Position

  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube