You would think they would only be half as hard as a regular burpee, but that’s only half the story!

Essentially a half-burpee is exactly the same as a burpee, except you don’t do a push-up.

Check out the video for an additional explaination: YouTube!

Starting Position

Down into ‘top’ of push-up position

Tuck your legs in one movement

Jump up into a jumping jack

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