Deadlifts – Kettlebell

Kettlebell Deadlifts

Similar to a standard deadlift in regards to position, the difference being that a kettlebell is used. Start with a regular deadlift starting stance – straight back, feet angled out at 30 degrees, butt low and extended backwards – and grab the kettlebell with your hands side-by-side on the handle and have the kettlebell resting on the ground between your legs. You then rise upwards using your legs / butt / hips. Your arms are simply used to hold onto the kettlebell – they should not be used to lift, nor should your back be involved other than maintaining itself straight!

Starting Position

 

Finishing Position

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