Bicycle Crunch

Bicycle Crunch

The only crunch we do! This is part of metabolic conditioning workouts as it keeps you moving and breathless!

You essentially start in a standard sit-up position with your hands touching the side of your head. You then touch your elbows to the opposite knee – repeat for other side. Try doing as many as possible without taking yourself out of the crunch position. For example, if your workout calls for 30 repetitions, try doing all 30 without releasing the tension.

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