Alternating Dumbbell Press

Alternating Dumbbell Press

The alternating dumbbell press starts having the dumbbells locked at your shoulders in the starting position (standing up – never sitting down!). You then alternate between your left and right arms pressing the dumbbells directly upwards until your arm is almost in a fully locked position. You then return the dumbbell to the starting position and repeat for the opposite arm. Only one dumbbell should be in motion at a time.


Starting Position



Right Arm



Left Arm


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