firefighter fitness training


People always have a hard time believing me when I tell them that I have a complete breakfast EVERY single day. The only times in the past 10 years that I’ve missed breakfast have been due to hangovers.

My breakfasts are also pretty much exactly the same as well;

2 organic eggs fried in organic butter
2 strips of naturally-smoked preservative-free bacon
Half an organic avocado
1 organic banana smothered in raw organic almond butter
1 cup of organic berries

What’s missing in the picture are the 3 grams of omega 3 supplements, 2000iu of vitamin D and of course my latte – made with Firehaus beans and lactose-free organic 2% milk

The whole thing took me 7:52 to prepare.

There is no excuse to not have a solid and complete breakfast!!!


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