firefighter fitness training

August 31st, 2012

Warning: imagejpeg() [
function.imagejpeg]: Unable to open 'D:\Hosting\9234784\html\wp-content\uploads\et_temp/20120831-111325-167305_160x160.jpg' for writing: Permission denied in D:\Hosting\9234784\html\wp-includes\class-wp-image-editor.php on line 419
August 31st, 2012

Sorry for yesterday – Zach, the official ‘Never Do Nothing’ dog needed emergency surgery as he had to have a toe removed! Family first! We’ll have an update on his condition later today or tomorrow!

While he is recovering, I’ll be leaving for a workout today. This will another ‘testing’ day as we’re putting the final screws into the production of our new workout.

Day B – Light

Squats – Warmup 2×3 Working sets 3×8 @145lb

1.5 Minute Rest between sets

Bench Press – Warmup 2×3 Working sets 3×8 @ 135

1.5 Minute Rest between sets

Deadlifts – Warmup 4×3 Working Set 1×5 @ 225

1.5 Minute Rest

Superset – Barbell Shrugs (5×8 @ 125lb) + Weighted Chin-Ups (5xMax @ 25lb)


Don’t worry – we haven’t forgotten out metabolic conditioning days! We’ll have a nice one tomorrow!


  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube