firefighter fitness training

April 30th, 2012

Workout time! Today’s wod is a crossfit-named wod – Fran

Fran demands you do the following;

21 reps of
95lb barbell thrusters
Pull-ups

15 reps of
95lb barbell thrusters
Pull-ups

9 reps of
95lb barbell thrusters
Pull-ups

Spuds easy? Yeah… Give it a shot and we’ll talk

Took me 5:09 to accomplish
Tool me 11:42 to suppress wanting to puke afterwards…

20120430-135032.jpg

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