firefighter fitness training

April 29th, 2012

Strength volume day

5 rounds of the following;

Squats x 5 x 245
Alternating DB press x 16 x 45lb
2 min rest

5 rounds of the following;

Incline press x 7 x 70lb
Hands off pushups x 15
1.5 min rest

5 rounds of the following;

Lying tricep extension x 6 x 105
Barbell curl x 8 x 85
1.5 min rest

20120429-162017.jpg

  • RSS
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube