Station wod today – 50 Turkish get-ups – 25 each s…

Station wod today – 50 Turkish get-ups – 25 each side – 35lb dumbell. #NDN #WOD http://t.co/LqTeW6J5oJ

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Day A yesterday – moving sh*t around today. Meme =…


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Day A yesterday – moving sh*t around today. Meme =…

Day A yesterday – moving sh*t around today. Meme = ‘thats my boy!!’ #NDN http://t.co/e5Yug1etTz

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At work today – active recovery day!!! #NDN http:/…

At work today – active recovery day!!! #NDN http://t.co/C2fPGCAtax

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Brutal but gets to the point – I see guys like thi…

Brutal but gets to the point – I see guys like this all over the gym. Sad. Today was day B1. Schedule messed up! #NDN http://t.co/dzqno34sIB

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Day A of our workout today – http://t.co/919OKftya…


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Day A of our workout today – http://t.co/919OKftya…

Day A of our workout today – goo.gl/2BMr4 – solid!! #NDN http://t.co/nrsxfF7RZu

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