Tough-Guy is back with some more classic advice! #…

Tough-Guy is back with some more classic advice! #NDN http://t.co/jbdAEDBh6u

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Haha – If your arse isn’t going below parallel – I…


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Haha – If your arse isn’t going below parallel – I…

Haha – If your arse isn’t going below parallel – It isn’t a squat! End of story!! #NDN http://t.co/6x8A1IDwfT

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January 31st – February 1st


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January 31st – February 1st

Another day at the gym – still obviously following the Firefighter Hybrid Workout V2 plan - as well as having included a challenging Strength Endurance WOD yesterday!

 

January 31st – Medium Day B

Squats – Warm up x 3 sets – Medium weight for 3 sets x 5 reps (did 245lbs) – 1.5 minute rest between sets (plus one extra set at end of 8 x 135lbs)

Bench – Warm up x 3 sets – Medium weight for 3 sets x 5 reps (did 175lbs) – 1.5 minute rest between sets (plus one extra set at end of 8 x 135lbs)

Deadlifts – Warm up x 3 sets – Medium weight for 5 sets x 3 reps (did 315lbs) – 2 minute rest between sets

SuperSet – 5 Sets, 1 minute rest of: Shrugs x 8 reps (185lbs) + Weighted Chinups x Max reps (35lbs)

 

February 1st – Strength Endurance

4 Rounds for time of the following:

200meter overhead walk (45lb plate overhead in locked position)

40 one-legged burpees (5 each side, alternate accordingly)

20 one-arm snatches 40lb DB or 10 barbell snatches

20 Renegade Rows 25lb DB

 

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