Overly Manly Man is back at it. #NDN http://t.co/F…


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Overly Manly Man is back at it. #NDN http://t.co/F…

Overly Manly Man is back at it. #NDN http://t.co/FtJJUR7q8I

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Going to be adding more overhead squats to our wor…

Going to be adding more overhead squats to our workout. Have a look at this great exercise (go deeper though) – goo.gl/ZPnPE #NDN

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Finally slowing down! What a mess. It’s wet snow a…


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Finally slowing down! What a mess. It’s wet snow a…

Finally slowing down! What a mess. It’s wet snow as well – heavy as cement and as slippery as a skating rink #NDN http://t.co/ufc6Y47r20

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Snow Day part 2 – #NDN http://t.co/sAD887v1hF


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Snow Day part 2 – #NDN http://t.co/sAD887v1hF

Snow Day part 2 – #NDN http://t.co/sAD887v1hF

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Snowy day here at station! Station WOD! 5rds of 15…


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Snowy day here at station! Station WOD! 5rds of 15…

Snowy day here at station! Station WOD! 5rds of 15each; renegade rows, db clean-press, pull-ups, box-jumps, v-situps http://t.co/ZZKVRdjh3e

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