The Burpee 300

The Burpee 300 is as nasty as it sounds. It’s based on the 300 workout,except it’s nothing but burpees… We got kind lazy when It came to figuring out what exercises to incorporate into this. Oh well!

300 Burpees for time

Best time so far is 25:06

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Sh_t Disturber

The old sh*t disturber… doesn’t really need a description – you’ll figure it out on your own.

10 Rounds for time of the following;

5 Deadlifts x 225lb

10 Chin-Upes (strict form)

5 Handstand Push-Ups

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April 27th, 2012

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April 27th, 2012

Today’s workout was one of our Never Do Nothing Named WODs – check out the link in the menu to the right!

This bastard of a wod includes 4 rounds of the following;

10 pullups
15 box jumps (24″)
20 renegade rows 25lb (10 each side)
40m farmers walk 95lb DB
250m run

Time was 15:19


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Renegade Farmer

Back in the early 1980’s, a farmer decided it was time to convert his crops to organic ones. His hick neighbours all laughed at him and called him the renegade… well who’s laughing now???

4 Rounds for time of the following;

10 Pull-ups

15 Box Jumps

20 Renegade Rows – 10 each side (25lb)

1 Farmers Walk – 40meters with 90lb DB in each hand

2 laps (115m x 2 running – total of 250meters)


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UnBEARable Complex

We’ve taken the bear complex, and made it unBEARable!!

5 Rounds of the following;

7 Bear Complexes (95lb)

100 Skips

Best Time is 12:29

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